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Said to have been cultivated in 16th century Belgium, Brussels sprouts are a member of the cabbage family and indeed resemble tiny cabbage heads. Many rows of sprouts, ranging from 1" to 11/2" in diameter, grow on a single long stalk. Brussels sprouts are high in vitamins A and C and are a fair source of iron.
Plant in a sunny spot with ample water and fertilize once or twice before sprouts develop. Harvest firm sprouts with crisp green leaves from the bottom first. They can be harvested by twisting off or cutting the sprouts from the stem. The smaller sprouts are more tender than larger ones. Store unwashed sprouts in an airtight plastic bag in the refrigerator up to three days (longer than that and the sprouts will develop a strong flavor).
The sprouts should all be the same size so they will cook evenly. Yellow leaves and tiny holes can be signs of bugs or worms. If you are worried, choose bright green, compact heads, with clean white stem ends. If you’re concerned that bugs may have taken up residence, soak the sprouts in a bowl of cold water for about twenty minutes to force them out.
As with cabbage, either cook Brussels sprouts very briefly or braise slowly in the oven. Cook in small amounts of fast boiling water for about three minutes until just tender. To stir fry Brussels sprouts, slice into three or four pieces and then fry in a little oil or butter; they taste great with onions and ginger. Another great way to eat Brussels sprouts is to roll them in olive oil and bake them for about 45 minutes. They should start to get crispy on the outside and soft in the center. Sprinkle a little bit of salt and Parmesan cheese on them and they will be delicious.
The following recipe is from my new favorite vegetarian cookbook, The Vegan Table, by Colleen Patrick-Goudreau, a local East Bay author. This recipe even won over family members of mine who didn’t previously like Brussels sprouts! It's a perfect recipe for Thanksgiving dinners. You can find more information on Colleen's cookbooks, writings and podcasts at her website www.compassionatecooks.com, and you can find her book on amazon.com.
Roasted Brussels Sprouts with Caramelized Onions and Toasted Pistachios
- 1 1/2 pounds (685 g) Brussels sprouts (about 40), ends trimmed and cut in half, if large
- 3 tablespoons (45 ml) olive oil
- 1/2 teaspoon salt
- 2 tablespoons (28 g) nondairy, nonhydrogenated butter (such as Earth Balance) or oil
- 4 small-medium yellow onions, thinly sliced
- 1 teaspoon (4 g) granulated sugar
- 1/2 cup (70g) pistachios
- Preheat oven to 425°F (220°C or gas mark 7).
Place Brussels sprouts, olive oil, salt, and pepper in a large-size bowl. Toss to coat. Pour onto a baking sheet, and place on center rack in oven. Roast for 20 to 40 minutes, shaking pan every several minutes for even browning. Dark brown color signifies that the Brussels sprouts are done.
Meanwhile, in a large skillet or sauté pan, melt nondairy butter over low-medium heat. Add onions and sugar; cook, stirring occasionally, until onions turn dark golden brown and caramelize, about 30 minutes.
While onions and Brussels sprouts cook, toast pistachios in a 200°F (100°C) toaster oven for less than 4 minutes. Let cool, and coarsely chop.
Toss together onions, Brussels sprouts, and toasted pistachios. Serve hot or at room temperature in a pretty serving bowl.
Yield: 4 to 6 servings
Serving suggestions and variations: Use toasted pecans or walnuts instead of pistachios and tamari soy sauce instead of salt.
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