| The name comes from the Italian word for "cabbage sprout," and indeed broccoli is a relative of cabbage, Brussels sprout, and cauliflower.
The immature flower heads, parts of the attached small leaves, and a considerable portion of the stem (4"-8") are edible. Harvest when the buds are about the size of a match head. Remove with a sharp knife, leaving between 4" and 6" of stem. Eat as soon as possible because it will not keep for long.
The broccoli should have tight compact bud clusters that are deep green or green tinges with purple and fresh looking leaves. Yellow buds are a sign of age. We eat the unopened flower buds, so check often as the weather warms, and get them before they bloom.
One planting may produce for as long as three months in the late fall or winter because of production from axillary shoots that produce small heads after the main one is removed.
For cooking break into even size pieces, dividing the stem and floret lengthwise if they are thick. Cook in a little boiling water for 4 - 5 minutes until just tender and then drain. Do not oversteam; sometimes it can turn a grayish green.
It is best not to plant brassica family crops (cole crops such as cabbage, broccoli, cauliflower, Brussels sprouts, turnips, collards, and mustard greens) in the same spot year after year. The diseases and insects may build up, so be sure to rotate the crops in your garden.
Plants grow well in any fertile, well drained soil with deep watering and 1-2 feedings before heads begin to form.
If the temperatures get too high, broccoli will bolt into premature flower stalks that will bloom and go to seed.
Broccoli is an excellent source of vitamin A and C, as well as riboflavin, calcium, and iron.
Greenfield, CA is becoming famous for its annual broccoli festival, around September. It calls itself the "Heart of the Salinas Valley. " Every imaginable way of preparing broccoli is featured in this festival, along with other terrific food, entertainment, and amusements.
Broccoli with Shallots
Preparation time: 10 minutes
Number of Servings: 8
Cups of fruits and vegetables per person: 0.5
Ingredients:
4 cups broccoli florets
1/2 tsp garlic, minced
1 Tbsp shallots, minced
1/2 tsp red pepper flakes
Cooking spray
Directions:
Blanch broccoli in boiling salted water for 2-3 minutes until crisp-tender; drain. Spray a medium skillet with cooking spray; turn heat to medium. Add garlic and shallots; cook 10 seconds. Add broccoli and red pepper flakes.
Broccoli Soup
Preparation time: 30 minutes
Number of servings: 4
Cups of fruits and vegetables per person: 0.5
Ingredients:
3 cups chopped broccoli
1/2 cup diced celery
1/2 cup chopped onion
1 cup low sodium chicken broth
2 cups nonfat milk
2 Tbsp cornstarch
1/4 tsp salt
Dash pepper
Dash ground thyme
1/4 cup grated Swiss cheese
Directions:
Place vegetables and broth in saucepan. Bring to boil, reduce heat, cover, and cook until vegetables are tender (about 8 minutes). Mix milk, cornstarch, salt, pepper, and thyme; add to cooked vegetables. Cook, stirring constantly, until soup is lightly thickened and mixture just begins to boil. Remove from heat. Add cheese and stir until melted.
Broccoli Baked Potatoes
Preparation time: 1 hour, 30 minutes
Number of servings: 6
Cups of fruits and vegetables per person: 2.0
Ingredients:
6 medium Idaho potatoes
3 stalks broccoli
1/4 cup skim milk
1 cup shredded light cheddar cheese
1/8 tsp pepper
Directions:
Scrub potatoes. Make shallow slits around the middle as if you were cutting the potatoes in half lengthwise. Bake at 350°F for 30 - 60 minutes until done, depending on size. Peel broccoli stems. Steam whole stalks just until tender and chop finely. Carefully slice the potatoes in half and scoop the insides into a bowl with the broccoli. Add milk, 3/4 cup cheese and pepper. Mash together until the mixture is pale green with dark green flecks. Heap into the potato jackets and sprinkle with remaining cheese. Return to oven to heat through (about 15 minutes). |