Arugula, variously called rocket, roquette, ruchetta and rucola, is a member of the big Cruciferae family and a relative of the radish, turnip, and watercress. While the versatile green has long enjoyed widespread appeal throughout the Mediterranean, it has gained acceptance only recently in the United States where cooks now like to mix it with other salad greens, add it to a beet salad, or pair it with goat or blue cheese, figs, tomatoes, or citrus. Its American name, arugula, may be a mangled version of the Italian rucola or perhaps it's taken directly from the southern Italian dialect. Nobody knows for sure. Wild rocket used to refer to the type foraged in the Mediterranean, but today the term refers to a garden species (Diplotaxis erucoides). It tends to have more stem to leaf, and its leaf tends to be sharper and slimmer and often more peppery.
Plant in sun with average well-drained soil. Plants are quick growing and need a regular supply of water and nutrients.
Plant in succession for a constant supply. Harvest until plants begin to bloom.
Arugula's pale ivory blossoms are a springtime reward, making not only delicate additions to salads and to pizzas fresh from the oven, but also beautiful bouquets. Food writer Deborah Madison explains that the cream-colored blooms have tiny blood-red veins with four single petals in the shape of a cross, the perfect symbol for this crucifer.
For storing, rinse, dry, and place in a zippered plastic bag; force out all of the air before sealing. Store in the vegetable bin of the refrigerator for 4 -5 days.
To prepare, once cleaned, check for any wilted or discolored leaves, and break off any tough stems. While arugula is most often consumed raw, either in salads or as a finishing touch on beans, pizzas, and pastas, it can also be sautéed (especially if it is a little tough). It has also been popular to serve meat, chicken, or fish on a bed of fresh young arugula.
Penne with Wilted Arugula, Olive Oil, and Goat Cheese,
Serves 4, from The San Francisco Ferry Plaza Farmer's Market Cookbook, by Christopher Hirsheimer and Peggy Knickerbocker
For a quick, fresh, simple meal, toss arugula with pasta, a good extra-virgin olive oil, and a sprinkle of grated cheese.
1/2 pound arugula
Salt
1 pound penne
1 clove garlic, minced
Red pepper flakes
1/3 cup extra virgin olive oil, plus extra for serving
3/4 cup grated goat cheese or Parmigiano-Reggiano cheese
If the arugula leaves are large, tear them into bite size pieces, removing any tough stems. Bring a large pot of water to boil over high heat and then salt the water. Add the pasta and cook until al dente. Scoop out and reserve about 1/2 cup of the pasta water and then drain the pasta.
Place the pasta in a warmed serving bowl and add the garlic. Season well with salt and add a sprinkle of pepper flakes. Splash in the 1/3 cup olive oil and about two-thirds of the reserved pasta water and toss well. Add more pasta water as needed to create a nice sauce consistency. Sprinkle in the arugula leaves and one-half of the grated cheese and gently toss again.
Serve the pasta and pass a bottle of olive oil and the rest of the grated cheese at the table.
Arugula Salad with Shaved Aged Gouda and Satsumas
Serves 4, from The San Francisco Ferry Plaza Farmer's Market Cookbook, by Christopher Hirsheimer and Peggy Knickerbocker
The combination of peppery arugula, sweet mandarins, and aged Gouda tossed with a simple vinaigrette makes a sophisticated salad that takes seconds to make. You can substitute a good dry jack or even Parmigioano-Reggiano for the Gouda.
1 shallot, minced
2 tablespoons red wine vinegar
A few drops balsamic vinegar
1/3 cup extra-virgin olive oil
Salt and freshly ground black pepper
4 cups torn arugula
3 Satsuma or other mandarin oranges, peeled, pith and seed carefully removed and sectioned
1/4 pound wedge aged Gouda cheese
In a small bowl, combine the shallot and red wine vinegar and balsamic vinegar and let stand for at least 5 minutes while you prepare the other ingredients for the salad. Whisk in the olive oil and the seasons to taste with salt and pepper to finish the vinaigrette.
In a salad bowl, combine the arugula and mandarin sections. Drizzle the vinaigrette over the salad and toss to coat evenly. Using a vegetable peeler, shave the cheese over the top, then serve.
Resources used for information:
- Vegetarian and Vegetable Cooking, by Christine Ingram
- The San Francisco Ferry Plaza Farmer's Market Cookbook,
by Christopher Hirsheimer and Peggy Knickerbocker
- The New Food Lover's Companion, by Sharon Tyler Herbst
- UC Davis, Vegetable and Information Center (various leaflets)
- Sunset Western Garden Book, edited by Kathleen Norris Brenzel
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