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Helianthus Tuberosus
(Sunchokes, Jerusalem Artichokes)
This root vegetable has started to make it onto many restaurant menus. The delicious tubers of this native North American perennial sunflower were a staple food of Native Americans and early settlers.
Sunchokes have ivory colored flesh that is crispy when raw. Their delicate flavor is slightly sweet and nutty, reminiscent of jicama, water chestnuts, and even artichokes.
They can be eaten raw in salads or cooked by boiling or steaming and served as a side dish. Roasting is also a very delicious way to eat them, especially when tossed with oil and added to the roasting pan of chicken, turkey, lamb, or pork during the last half hour of cooking. They also make delicious soup!
Plant the tubers in early spring. Enrich the soil with lots of compost and manure. Space the tubers 18”- 24” apart, in rows 2’- 3’ apart. Water regularly. Mound the soil up around the plants when they reach 12” high. The plants will get 6’-10’ tall and bloom in late summer with small sunflowers. Harvest the tubers after the plant dies in the fall. If you miss any tubers, they will come up again next spring!
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